COMMUNITY & RESOURCES

You got to check this out! One of the Best Service Providers in Jacksonville, FL

Reading and Writing, Creation of Visual Aids, Speech Sound Production, Receptive-Expressive Language Difficulties, Stuttering or Fluency Disorders, School-Based Services, Memory and Cognitive Care

Resources and Information 

• Autistic Self Advocacy Network (autisticadvocacy.org)

• Autistic Women & Nonbinary Network (AWN) (awnnetwork.org)

• AANE Homepage - AANE



External Sensory Supports: Consider utilizing sensory tools such as fidgets, weighted blankets, and noise-cancelling headphones. These supports can help provide sensory stimulation, promote relaxation, and create a more comfortable environment.

Exploring Sensory Resources: Bodywork Options

Consider the following bodywork modalities to alleviate muscle tension, enhance relaxation, and improve overall body function:

Myofascial Release(MFR)

• A therapeutic technique that targets the fascia, releasing tension and tightness in connective tissue
• Benefits for autistic individuals:
• Reduces sensory sensitivities and promotes relaxation by releasing muscle tension
• Improves body awareness and proprioception by addressing musculoskeletal issues
• Find a trained practitioner: HERE
• Home techniques: HERE

Craniosacral Therapy(CST)

• A gentle, hands-on approach that evaluates and improves cerebrospinal fluid movement around the brain and spinal cord
• Benefits for autistic individuals:
• Regulates the nervous system, reducing sensory sensitivities and promoting calm
• Especially beneficial for those experiencing heightened sensory responses and emotional dysregulation
• Techniques involve light touch on areas including the skull, face, spine, and pelvis to promote relaxation and balance.
• CST practitioners click here
• CST Techniques for home

**This is not Medical Advice You should consult with your medical professional**